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I Am Successful
• Thoughtfull Thursday • Today I am successful. Tomorrow I will be successful. Everyday I am successful! Focus on something you have accomplished. One day, in the past, you created a goal in your mind and you know what? You went out and ACCOMPLISHED it! You followed through and one way or another you were…
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Experience The Present Moment
I am grounded in the experience of the present moment. Have you ever found yourself lost in a surging emotion? As if you were literally swept off your feet and taken with this feeling? Whether is was an action OR a reaction to someone or something – carry this affirmation with you. Know that in…
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Choose To Be Proud Of YOU
• Thoughtfull Thursday • I choose to be proud of myself. What is something you are proud of? Be specific. So often we can find ourselves criticizing – OURSELVES! When in reality there is so much that we should be patting ourselves on the back for. Maybe it is passing all of…
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The Power of Turmeric
What is Turmeric? Turmeric, also known as TOO-MER-RIC, is a powerful and healing plant that is part of the Ginger family. Found in Southeast Asia, this glorious plant has been used in food and medicine for thousands of years. The secret? Curcumin. This active ingredient holds powerful medicinal properties that treat various illnesses. Throughout the…
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Did Someone Say Chocolate?
Did you know that the raw and unprocessed form of chocolate, or cacao, is actually beneficial to your health? We have been led to believe that consuming chocolate is unhealthy and a major no-no in our personal journeys of health and happiness. Despite large corporations pushing to sell mass amounts of over processed candy (i.e. halloween,…
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The Acknowledgement & Letting Go of Emotions
• Thoughtfull Thursday • I observe my emotions without getting attached to them. On The Mat – During our Yoga and Meditation practice we have the ability to miss out on the present moment because we are so enveloped in our own thoughts. In these moments, it is a wonderful time to practice…
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Allowing Happiness Into Your Life
• Thoughtfull Thursday • By allowing myself to be happy, I inspire others to be happy as well. What makes you happy? Deepen your breath and align your thoughts with things that bring joy to your life. Think of 3 specific activities, hobbies, places or people that influence your life and allow you to feel…
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Pahoa, Hawaii
On March 1st I boarded a plane to visit the breath-taking island of Hawaii. Day 1 of my trip to the gorgeous Hawaiian Islands was spent exploring downtown Hilo, Hawaii. The streets were peacefully buzzing with people from all walks of life. Everyone was either walking to the beach, visiting the farmers markets (which were…
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I Am…
• Thoughtfull Thursday • I fill my mind with positive and nourishing thoughts. Exhale whatever breath you are holding onto in this moment. Take a slow, deep inhale. Gently close your eyes. Release the exhale slowly. Take as many slow and relaxing breaths as you’d like. Once you’ve settled into a calm state and allowed…
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85hr Prenatal Yoga Teacher Training
Where do I even begin? Words can not describe the level of love and appreciation I have for each of the women I shared the Prenatal training with. YogaCara’s program was not only educational, but proved to be more inspiring and empowering than I imagined. Part of Yoga Teacher Trainings is learning how to effectively teach…
yoga + wellness
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yoga + wellness 