Category: Uncategorized
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Pre-Classical Yoga
The Pre-Classical Yoga period began with the creation of the Upanishads. These writings formed the core of philosophy within the Indian lifestyle, and are considered a continuation of Vedic Philosophy and the Vedic time period. The word Upanishad translates to “sitting down near” or “sitting close to.” Suggesting the practitioner to sit closely to said guru,…
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Pizza Lovers Unite
Over the past few years I have accumulated many health conscious recipes that do not include flour! Despite my undying love for pastries, pizzas and other divine treats, I have come to terms with the fact that they do not serve any nutritional purpose in my life. After my realization, I thought that I might…
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Yoga History
Yoga [yoh-guh]: a school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle. Originating between 5,000-10,000 years ago, the practice of yoga has been passed down for generations. The first written traces of the yogic…
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Gratitude
• Thoughtfull Thursday • I am thankful for my past, because it has made me who I am today. I am grateful for my life today, as it leads me to becoming my best self. Practicing gratitude is a wonderful and transformative habit. Recognizing the challenges we’ve faced, past and present, and remaining grateful for…
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Pie Time
Vegan Gluten Free Pumpkin Pie 2 1/2 CUPS Pumpkin puree 1 CUP Cashews **soaked 3+ hours, drained & rinsed** 3/4 Cup Brown sugar 2 TBS Tapioca starch 2 TBS Blackstrap molasses 1 TSP Vanilla 1 TSP Cinnamon 1/2 TSP Dried ginger 1/4 TSP Nutmeg Pinch of Cloves 1/2 recipe of Vegan pie crust (see link below) Preheat oven to 350 degrees.…
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Remedies for Winter
Echinacea, Osha, and Asparagus I mean Astragalus..? Have you ever heard of these plants? These are just a few herbs that can help build up your immune system this winter and fight off any cold and flu symptoms. What are they? Echinacea (Echinacea Angustifolia) As the top selling herb in the United States, Echinacea has proven to treat the…
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Relax & Rejuvenate
Soft Belly Meditation Find yourself in a comfortable seat or reclined position. Bring awareness to your breath and begin to notice sensations through the breath and body. From the crown of the head start to relax down through the forehead, the eyes, the cheeks, jaw, neck and shoulders. Inhale feel the chest rise. Exhale the…
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Overcoming Obstacles
• Thoughtfull Thursday • I posses the strength and wisdom to overcome any obstacle. Reflect on a challenge you recently faced or are currently facing. What obstacles stood, or stand, in your way of overcoming this challenge? Take some time to delve into these issues that appear to be blocking your path. Now, take some…
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Creating Happiness
• Thoughtfull Thursday • I recognize that happiness is a state of mind and I embrace creating it for myself. What makes you happy? When you read that question what pops into your mind? **i.e.: This semesters the professors made classes more enjoyable than ever. My…
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To Feel Alive
• Thoughtfull Thursday • I feel exhilarated and alive. What gets your heart racing and your adrenaline going? Take some time with your memories and create a list of potential experiences. Do your pulse jump thinking about a ski trip? Are you ecstatic about a sweet hike in the mountains Do you light up when…
yoga + wellness 