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To Feel Alive
• Thoughtfull Thursday • I feel exhilarated and alive. What gets your heart racing and your adrenaline going? Take some time with your memories and create a list of potential experiences. Do your pulse jump thinking about a ski trip? Are you ecstatic about a sweet hike in the mountains Do you light up when…
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I Create The Life I Desire
• Thoughtfull Thursday • Imagine the life you ultimately desire? Now think.. what is stopping you from achieving those goals?? When we dream about what our life could be, are we really just limiting ourselves to what we BELIEVE we are capable of? Let’s shift our perspective to a greater light. Think of your ultimate…
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You Are Worthy
• Thoughtfull Thursday • I am worthy of adoration — from myself and others. I accept that I was a different version of myself yesterday, I embrace who I am today, and I am open to the differences that will exist in me tomorrow. Do you ever look into the mirror and send yourself less than pleasant…
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Your Divine Essence
• Thoughtfull Thursday • I am a spiritual being. I am Divine in nature. What do you consider yourself? Think of some unique terms that best describe you. For example: Strong, capable, intelligent, beautiful, courageous, joyful, creative, patient, etc. I’d like to let you in on some sweet knowledge.. even if you named some adjectives aside…
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SOULAR ECLIPSE
WHY IS THE ECLIPSE IMPORTANT? SHOULD I BE WATCHING OR NESTING? There has been much discussion leading up to today’s solar eclipse. “How exciting is it to witness a full solar eclipse??” That was my thought process upon first learning the news. As a child I had always longed to experience such a sight. How…
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I Am A Creator
• Thoughtfull Thursday • I am a creator. The power and potential to create the life I desire is limitless. What is your ultimate desire in this life? What accomplishments do you long to achieve?? Now is the time to rediscover your desires, goals and dreams! If you are already on a path of intention,…
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Appreciation Of What We Have
• Thoughtfull Thursday • I appreciate everything I have. I live in joy. What are you grateful for? I encourage you to think of at least 3 things today that you love about your life. For some it might be a supportive family or close group of friends (aka also family). For others it could…
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Embracing Your Individuality
• Thoughtfull Thursday • I am unique. I embrace my individuality. What makes you special? What creates the magic behind your smile? The magic that inspires others, or makes someone want to know more about you. I challenge you to think of 3 things about yourself that makes you YOU. Get…
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Cauliflower Rice Recipe
Cilantro-Lime Cauliflower Rice i n g r e d i e n t s 1/2 of a head of cauliflower or a full one if it’s small 2 cloves of minced garlic 3 green onions or 1/2 yellow or white onion (chopped) 1 tbsp coconut oil 1/2 cup of chopped cilantro Salt & Pepper to…
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Releasing The Past To Live Fully
• Thoughtfull Thursday • I release the past and live fully in the present moment. Guilt. Some of us carry it around as if it was literally a coat or a bag. Holding onto it whenever we remember to grab it.. and as each day passes the weight of our guilt grows heavier and heavier…
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