• Thoughtfull Thursday •
I choose to be proud of myself.
What is something you are proud of? Be specific.
So often we can find ourselves criticizing – OURSELVES! When in reality there is so much that we should be patting ourselves on the back for.
Maybe it is passing all of our classes this semester or paying all of the bills on time.
Perhaps we are proud of the fact that we are A L I V E.
With this affirmation today, I am simply asking you to turn inwards and TELL YOURSELF what you’re proud of accomplishing. Get specific and list at least 3 things. Reaffirm these to yourself tonight before bed, tomorrow when you wake up, and anytime throughout the rest of your days. Be proud of who you are… there’s only one of Y O U !!
yoga + wellness 
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