Tag: Relaxation

• 5 Minute Meditation

  

  ~Find a comfortable seat, either in a chair or on your mat. Resting your hands palms faced down on the knees, gently roll your shoulders up and back slightly lifting the chest. Take a deep inhale and feel your spine lengthen up through the crown of your head. Close your eyes taking a deep inhale…

  liz_bendy

  July 6, 2016

  Uncategorized

  Blog, Meditation, Relaxation